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The Anxiety Workbook
08 $The Anxiety And Phobia Workbook by Edmund J. Bourne has been found to be helpful for generalized anxiety disorder and PTSD, among other mental disorders.
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The Bell Jar
08 $A semi-autobiographical novel following Esther Greenwood, a talented young woman whose mental health deteriorates during a summer internship in New York City.
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The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
08 $The title underscores the book’s central idea: Exposure the abuse and violence fosters the development of a hyperactive alarm system and molds a body that gets stuck in fight/flight, and freeze. Trauma interferes with the brain circuits that involve focusing, flexibility, and being able to stay in emotional control.
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The Book You Wish Your Parents Had Read
015 $A parenting guide that emphasizes the importance of understanding one’s own childhood and its impact on parenting.
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The Brightest Light Of Sunshine
08 $A hopeful and emotional romance between a tattoo artist who steps in to take care of his baby sister and his sister’s ballet teacher, who is ready to move on after healing from past trauma.
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The Comfort Book
018 $A collection of consolations, stories, and reflections designed to offer hope and support in challenging time.
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The Glass Girl
08 $The heartbreaking and hopeful story of protagonist Bella as she goes through rehab for alcoholism. The writing explains her addiction, interior thoughts, and how these factors affect both her and the world around her.
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The Good Girl’s Guide to Being a D*ck
08 $Teaches you how to embrace your inner jerk, guiding you through who and what to get rid of from your life, stop worrying about what others think, and how the seemingly small things in life can have a huge impact on the quality of your everyday living. -
The Let Them Theory
08 $A step-by-step guide on how to stop letting other people’s opinions, drama, and judgment impact your life.
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The Lucifer Effect: Understanding How Good People Turn Evil
08 $Argues that ordinary people can be influenced by situational forces to commit evil acts.
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The Way I Am Now
08 $Months after Eden and two other girls publicly accuse their rapist, Eden is starting college while her case goes to trial. Now when she and Josh reconnect, it seems like it might finally be in the right place at the right time for them to make it work.
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The Way I Used To Be
08 $The story follows Eden, a young girl whose life is forever altered after a traumatic event. As she struggles to cope with the aftermath, she grapples with feelings of guilt, confusion, and anger. The novel explores the impact of such trauma on relationships, self-worth, and personal growth.