-
Staring at the Sun
08 $Explores the universal fear of death and its impact on human behavior and mental health.
-
Stop Letting Everything Affect You
08 $A guide to achieving emotional resilience by breaking free from overthinking, self-sabotage, and reactivity, teaching readers to set boundaries, control internal responses, and cultivate inner peace through practical strategies, focusing on shifting from victimhood to self-empowerment by detaching from others’ opinions and external chaos.
-
Stop Overthinking
08 $A self-help guide that offers techniques to manage and reduce overthinking, a common cause of stress and anxiety.
-
The Anxiety Workbook
08 $The Anxiety And Phobia Workbook by Edmund J. Bourne has been found to be helpful for generalized anxiety disorder and PTSD, among other mental disorders.
-
The Art of Letting Go
08 $A practical guide to achieving emotional freedom by breaking free from overthinking, past traumas, and negative thought patterns.
-
The Bell Jar
08 $A semi-autobiographical novel following Esther Greenwood, a talented young woman whose mental health deteriorates during a summer internship in New York City.
-
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
08 $The title underscores the book’s central idea: Exposure the abuse and violence fosters the development of a hyperactive alarm system and molds a body that gets stuck in fight/flight, and freeze. Trauma interferes with the brain circuits that involve focusing, flexibility, and being able to stay in emotional control.
-
The Book You Wish Your Parents Had Read
015 $A parenting guide that emphasizes the importance of understanding one’s own childhood and its impact on parenting.
-
The Brightest Light Of Sunshine
08 $A hopeful and emotional romance between a tattoo artist who steps in to take care of his baby sister and his sister’s ballet teacher, who is ready to move on after healing from past trauma.
-
The Comfort Book
018 $A collection of consolations, stories, and reflections designed to offer hope and support in challenging time.
-
The Glass Girl
08 $The heartbreaking and hopeful story of protagonist Bella as she goes through rehab for alcoholism. The writing explains her addiction, interior thoughts, and how these factors affect both her and the world around her.
-
The Good Girl’s Guide to Being a D*ck
08 $Teaches you how to embrace your inner jerk, guiding you through who and what to get rid of from your life, stop worrying about what others think, and how the seemingly small things in life can have a huge impact on the quality of your everyday living.