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How to Do the Work
08 $A holistic psychology guide for self-healing, teaching you to break negative cycles by understanding childhood trauma, developing self-awareness, and reconnecting your mind, body, and soul to live authentically, using journaling, mindfulness, and inner child work to transform self-sabotage into self-empowerment.
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How To Fix A Broken Heart
08 $Recovering from heartbreak always starts with a decision, a determination to move on when our mind is fighting to keep us stuck. We can take control of our lives and our minds and put ourselves on the path to healing.
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How To Stop Breaking Your Own Heart
08 $How individuals can break free from self-sabotaging behaviors by stopping people-pleasing, setting boundaries, and prioritizing self-care.
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If He Had Been With Me
08 $The story follows the life of Autumn and Phineas “Finny,” childhood best friends who used to be inseparable but who grew apart as they grew up. The story starts with Finny’s death, and the book revolves around what Autumn felt growing up about school, her family, and, most importantly, Finny.
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It Begins With you
08 $Delves into the transformative journey of self-awareness and personal responsibility.
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Maybe You Should Talk To Someone
010 $Maybe You Should Talk To Someone by Lori Gottlieb is a memoir highlighting the transformative power of therapy through the author’s personal journey and experiences working as a therapist. The book guides readers to better understand themselves and others while offering insight into the therapeutic process.
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No Bad Parts
08 $Introduces the Internal Family Systems (IFS) model, which posits that the mind is comprised of multiple “parts” rather than a single entity.
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Reasons To Stay Alive
015 $A memoir that explores the author’s struggles with mental health and his journey to finding hope and happiness. It’s a powerful reminder that things can and will get better, even in the darkest of times.
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Releasing 10
08 $Delves deep into lizzie’s struggles with bipolar disorder, and it doesn’t shy away from the gritty, uncomfortable realities of mental illness. her journey is fraught with pain, sexual abuse, and a constant battle against her own mind.
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Rewire Your Anxious Brain
08 $Explains how anxiety is rooted in specific brain regions and provides strategies to manage and reduce it.
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Self-Love Workbook for Women
08 $A guided, interactive journal helping women release self-doubt, build self-compassion, and embrace authenticity through psychology-based exercises, mindfulness, affirmations, and reflection prompts.
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Staring At The Sun
015 $Explores the universal fear of death and its impact on human behavior and mental health.