Description
This book will make you strong! And that immediately! Depression and burnout are no strangers to Amy Morin: Exactly three years to the day after she lost her mother, her husband died suddenly of a heart attack. Morin became a widow at just 26 and had to learn to find mental strength herself after these devastating blows. She used the upheaval to make a fresh start. Psychotherapist and social worker Amy Morin knows: We are all only as good as our worst habits allow us to be. They are like a heavy burden; they hinder, exhaust, and frustrate us. They prevent us from fully realizing our potential and lead to depression and burnout. We increase our mental strength and resilience by abandoning negative behavior and thought patterns, such as wallowing in self-pity, expecting immediate success, or fearing being alone. Instead, if we embrace change, overcome our fears, and become happy and successful! The first guide with a completely new approach to improving mental strength and resilience: captivating, effective, and convincing!
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