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Feel the Fear and Do It Anyway
09 $The way to manage our fear is to take steps forward and take action. Taking risks can help us build our resiliency muscle to needless fear. We can begin to trust and love ourselves enough to say, yes to opportunities. We can learn how to make informed decisions, which will lessen our fear.
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Feel the Fear and Do It Anyway
09 $Susan Jeffers’ classic self-help book teaches that fear will never go away as long as you grow, and the key to overcoming it is taking action.
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Heal Your Wounds & Find Your True Self
09 $Posits that life’s problems, both physical and emotional, originate from five fundamental wounds: rejection, abandonment, humiliation, betrayal, and injustice.
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How to Do the Work
09 $A holistic psychology guide for self-healing, teaching you to break negative cycles by understanding childhood trauma, developing self-awareness, and reconnecting your mind, body, and soul to live authentically, using journaling, mindfulness, and inner child work to transform self-sabotage into self-empowerment.
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How to Not Die Alone
09 $A practical guide using science to help readers find lasting love by overcoming dating blind spots, like being a Romanticizer (fairytale seeker), Maximizer (always seeking better), or Hesitator (procrastinator).
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How to Stop Worrying and Start Living
09 $Dale Carnegie teaches how imagining a worst-case scenario can stop your anxiety, why criticism is a compliment, and why smart spending is better than a raise—and you’ll come away with the right tools to build a happier, less worried mindset.
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Just Eat It
09 $Explains how the messages we’re exposed to about food and our bodies can cause disordered eating habits and a negative body image.
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Meditations
09 $A collection of personal reflections and philosophical musings on Stoic principles, written by the Roman Emperor as a guide for himself.
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Never Eat Alone: And Other Secrets to Success, One Relationship at a Time
09 $A guide to building powerful relationships through genuine, generous networking.
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Never Finished
015 $Delves into his personal philosophy of relentless self-improvement and pushing beyond perceived limits.
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No Bad Parts
09 $Introduces the Internal Family Systems (IFS) model, which posits that the mind is comprised of multiple “parts” rather than a single entity.
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