-
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
08 $The title underscores the book’s central idea: Exposure the abuse and violence fosters the development of a hyperactive alarm system and molds a body that gets stuck in fight/flight, and freeze. Trauma interferes with the brain circuits that involve focusing, flexibility, and being able to stay in emotional control.
-
The Brain’s Way of Healing
08 $Explores how the brain’s neuroplasticity allows for remarkable, non-surgical healing by using natural energies (light, sound, vibration, movement) to rewire itself.
-
The Diet Myth: The Real Science Behind What We Eat
08 $Argues that our gut microbes, not just calories, dictate health and weight, challenging conventional diet advice by revealing how personalized microbiomes explain why diets fail and highlighting the importance of food diversity, especially plants, over restriction.