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Attached: Are you Anxious, Avoidant or Secure?
0Unlock the Revolutionary Science of Love and Build Deeper Bonds
Based on cutting-edge attachment theory, Attached is the quintessential guide to understanding how your personal attachment style impacts your romantic relationships. Do you struggle with fears of abandonment, find it difficult to open up, or crave intimacy but don’t know how to achieve it? This groundbreaking book by psychiatrist Amir Levine and psychologist Rachel Heller reveals the three core attachment styles – anxious, avoidant, and secure – and how they drive our thoughts, feelings, and behaviors in love.
Through fascinating science, insightful stories, and real-life examples, you’ll learn to identify your and your partner’s attachment styles and gain invaluable tools to overcome common relationship hurdles. Discover how to communicate your needs effectively, set boundaries, resolve conflicts, build greater intimacy, and heal from past betrayals. Whether you’re dating, in a rocky relationship, or looking to put the pieces together from previous heartbreaks, Attached provides the roadmap to creating the secure and lasting bond you’ve always wanted.
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The Rules Of Love
0Provides a practical guide to building and maintaining healthy, fulfilling relationships. The book emphasizes the importance of honesty, respect, and communication in all relationships, suggesting that strong relationships are built on effort and understanding.