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Self-Love Workbook for Women
08 $A guided, interactive journal helping women release self-doubt, build self-compassion, and embrace authenticity through psychology-based exercises, mindfulness, affirmations, and reflection prompts.
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Stop Letting Everything Affect You
08 $A guide to achieving emotional resilience by breaking free from overthinking, self-sabotage, and reactivity, teaching readers to set boundaries, control internal responses, and cultivate inner peace through practical strategies, focusing on shifting from victimhood to self-empowerment by detaching from others’ opinions and external chaos.
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Stop Overthinking
08 $A self-help guide that offers techniques to manage and reduce overthinking, a common cause of stress and anxiety.
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The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
08 $The title underscores the book’s central idea: Exposure the abuse and violence fosters the development of a hyperactive alarm system and molds a body that gets stuck in fight/flight, and freeze. Trauma interferes with the brain circuits that involve focusing, flexibility, and being able to stay in emotional control.
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The Brain’s Way of Healing
08 $Explores how the brain’s neuroplasticity allows for remarkable, non-surgical healing by using natural energies (light, sound, vibration, movement) to rewire itself.
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The Diet Myth: The Real Science Behind What We Eat
08 $Argues that our gut microbes, not just calories, dictate health and weight, challenging conventional diet advice by revealing how personalized microbiomes explain why diets fail and highlighting the importance of food diversity, especially plants, over restriction.
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The Highly Sensitive Person: How to Thrive When the World Overwhelms You
08 $Helps individuals with high sensory processing sensitivity understand their trait—characterized by deep processing, attention to detail, empathy, and easy overstimulation—and thrive by managing overarousal, reframing past experiences, and using strengths like creativity and conscientiousness in work and relationships, recognizing it’s a genetic trait, not a flaw.
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The Idiot Brain
08 $Explores the quirks and imperfections of the human brain, highlighting how our seemingly illogical behaviors are actually products of its complex and often messy workings.
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