Invest in your well-being and optimize your health with our comprehensive collection of health books. From nutrition and fitness to mental health and holistic healing, our health section offers a wealth of knowledge and practical guidance to help you lead a healthier, more balanced life. Discover titles that explore the latest research and trends in health and wellness, offering evidence-based strategies for preventing disease, boosting energy levels, and promoting overall vitality. Whether you’re looking to improve your diet, develop a sustainable fitness routine, manage stress and anxiety, or explore alternative healing modalities, our health books provide the tools and inspiration you need to take charge of your well-being. With expert advice from leading health professionals, inspiring personal stories of transformation, and practical tips for integrating healthy habits into your daily life, our health section empowers you to make informed choices and achieve optimal physical, mental, and emotional health.
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ADHD for Smart Ass Women: How to Fall in Love with Your Neurodivergent Brain
08 $Reframes ADHD in women as a neurodivergent trait rather than a simple affliction.
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Allen Carr’s Easy Way To Stop Smoking
08 $Allen Carr’s “Easyway” method focuses on dismantling the psychological belief that smoking provides any benefit, thereby removing the need for willpower to quit.
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Becoming Supernatural: How Common People are Doing the Uncommon
08 $Explains how to use quantum physics, neuroscience, and epigenetics to transform your life by changing your thoughts and emotions, breaking negative patterns, and accessing the quantum field for healing and creating a new reality.
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Breaking the Habit of Being Yourself
08 $Explores how individuals can transform their lives by understanding the connection between thoughts, emotions, and reality.
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Change Your Brain, Change Your Pain
08 $Explains how chronic physical and emotional pain become a self-perpetuating “doom loop” in the brain, fueled by stress, negative thoughts, and trauma, but offers a “healing loop” method using brain-healthy habits, nutrition, and psychological strategies to break free, leading to better pain management and outcomes with less reliance on medication.
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Heal Your Wounds & Find Your True Self
08 $Posits that life’s problems, both physical and emotional, originate from five fundamental wounds: rejection, abandonment, humiliation, betrayal, and injustice.
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How to Do the Work
08 $A holistic psychology guide for self-healing, teaching you to break negative cycles by understanding childhood trauma, developing self-awareness, and reconnecting your mind, body, and soul to live authentically, using journaling, mindfulness, and inner child work to transform self-sabotage into self-empowerment.
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How To Fix A Broken Heart
08 $Recovering from heartbreak always starts with a decision, a determination to move on when our mind is fighting to keep us stuck. We can take control of our lives and our minds and put ourselves on the path to healing.
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How to Stop Worrying and Start Living
08 $Dale Carnegie teaches how imagining a worst-case scenario can stop your anxiety, why criticism is a compliment, and why smart spending is better than a raise—and you’ll come away with the right tools to build a happier, less worried mindset.
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Just Eat It
08 $Explains how the messages we’re exposed to about food and our bodies can cause disordered eating habits and a negative body image.
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Rewire Your Anxious Brain
08 $Explains how anxiety is rooted in specific brain regions and provides strategies to manage and reduce it.
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Scattered Minds: The Origins and Healing of Attention Deficit Disorder
08 $Argues that Attention Deficit Disorder (ADD/ADHD) isn’t primarily genetic but a developmental response to early childhood stress, especially a lack of attuned, positive parental connection, leading to underdeveloped brain circuits for self-regulation.