Transform your life by mastering the science of habit formation. The Power of Habit by Charles Duhigg takes you on a thrillingly intellectual journey to explain why habits exist and how to change them.

This New York Times bestseller distills cutting-edge research into an accessible exploration of the neurological processes, biological cravings, and habit loops that drive our behaviors. Most importantly, it provides a proven framework for harnessing this new science to modify your habits for good.

Whether you want to achieve success by exercising regularly, lose weight, be more productive, or reinvent your workplace culture, The Power of Habit is the must-read manual to rewire your habits and reshape your reality. With practical strategies galore, this book has the power to change your life by changing your habits.