James Clear is an American author and speaker renowned for his groundbreaking work on habit formation and self-improvement. His book “Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones” became a #1 New York Times bestseller, selling over 15 million copies worldwide. Clear’s approach emphasizes the power of small, incremental changes that compound over time, focusing on developing systems and routines rather than setting goals.
With a background in biomechanics and experience as a performance coach, Clear draws from scientific research and personal experiences to offer practical strategies for building better habits. His work has been featured in major publications, and he continues to share insights through his popular email newsletter, “3-2-1,” and various other ventures, including the habit-tracking app “Atoms.” Clear’s unique perspective and actionable advice have resonated with millions worldwide, making him a leading voice in the field of personal development.