Description
Master the Tiny Habits That Change Everything
Atomic Habits by James Clear is the indispensable guide to breaking bad habits and developing the good ones that lead to remarkable results. Bestselling author Clear reveals the simple and proven framework used by elite athletes, artists, business leaders and our ancestors to overcome obstacles and make positive changes stick.
This revolutionary system, based on proven principles of human behavior, will show you exactly how to:
- Make time for new habits (even when life gets crazy)
- Overcome a lack of motivation and willpower
- Design your environment to make success easier
- Get back on track when you fall off course
- …and much more
By making small, incremental adjustments – or “atomic” changes – you’ll develop the compound habits needed to remove the barriers that hold you back from becoming the best version of yourself.
Atomic Habits will reshape the way you think about progress and success. It provides the essential tools and strategies you need to finally break bad habits, double your discipline and determination, and create positive behaviors that lead to life-changing outcomes.Whether you want to quit smoking, lose weight, improve your relationships, or reach any other goal, Clear’s simple rules for forming habits can transform your life. Start reading Atomic Habits today and learn how to rebuild your habits from the ground up to achieve truly remarkable results.
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