Description
Decode the Science of Love and Build Stronger Relationships
In this groundbreaking book, psychiatrist and neuroscientist Amir Levine and psychologist Rachel Heller reveal how the most advanced relationship science to date—attachment theory—can help us find and sustain love. Attachment theory provides a revolutionary new way to understand why people think, feel, and behave the way they do in romantic relationships.Drawing on cutting-edge research, Attached explores the three core attachment styles—secure, anxious, and avoidant. You’ll learn how your personal attachment style influences your relationships, from dating to marriage, and discover tools to build stronger, more fulfilling connections.Whether you’re struggling to understand your partner’s behavior, navigating a rocky relationship, or looking to put the pieces together from previous heartaches, Attached provides a roadmap to:
- Determine your and your partner’s attachment styles
- Overcome fears of being too clingy or distant
- Communicate your needs effectively and set boundaries
- Resolve conflicts and heal from past betrayals
- Build greater intimacy and emotional connection
Packed with fascinating science, insightful stories, and real-life examples, Attached is a revolutionary guide to discovering the secrets of relationship success. With this profound understanding of what makes love last, you’ll learn how to have the secure and lasting bond you’ve always wanted.
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